:root{--landing-width:1024px;--workspace-width:1440px;color-scheme:light;--bg:#f4f7fb;--surface:#ffffff;--surface-soft:#edf2f8;--border:#dce3ed;--rule:#e3e9f1;--text:#1d2939;--muted:#526174;--soft:#5b6a7d;--faint:#637186;--accent:#2458cb;--accent-hi:#1c46a3;--tint:#e8eefc;--green:#287b70;--on-accent:#fff;--danger:#b23e35;--warmup:#8a6119;--data-blue-1:#dae5fa;--data-blue-2:#94afe5;--data-blue-3:#6287cc;--data-blue-4:#365fa7;--data-bar:#7092cc;font-family:'Schibsted Grotesk',sans-serif;font-size:15px;background:var(--bg);color:var(--text)}
*{box-sizing:border-box}body{margin:0;overflow-x:clip}button,input,select{font:inherit;color:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer;background:none;border:0}a{color:var(--accent);text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{transition:background .15s,color .15s,border-color .15s}button:hover{color:var(--text)}h1,h2,h3,p{margin:0}svg{display:inline-block;vertical-align:middle;flex-shrink:0}small{font-size:12px}.muted{color:var(--muted)}.soft{color:var(--soft)}.positive{color:var(--green)}.eyebrow{font-size:11px;font-weight:500;letter-spacing:.095em;text-transform:uppercase;color:var(--soft)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:10px 13px;border:1px solid var(--border);border-radius:6px;font-size:13px;white-space:nowrap;color:var(--muted)}.btn:hover{background:var(--surface-soft);border-color:var(--faint)}.primary{background:var(--accent);color:var(--on-accent);font-weight:600;border-color:transparent}.primary:hover{background:var(--accent-hi);color:var(--on-accent)}.logo{display:inline-flex;align-items:center;gap:12px;color:var(--text);text-align:left;padding:0}.logo-mark{display:grid;place-items:center;background:var(--tint);color:var(--accent);border:1px solid var(--border);border-radius:6px;width:36px;height:36px;box-shadow:none}.logo-name{font-size:20px;font-weight:600;letter-spacing:-.8px}.logo-sub{font-size:10px;letter-spacing:.12em;color:var(--faint);margin-top:4px}.landing-header{height:65px;border-bottom:1px solid var(--rule);position:relative;z-index:2;background:var(--surface)}.landing-header>div{max-width:var(--landing-width);margin:auto;height:100%;display:flex;align-items:center;justify-content:space-between}.text-button{font-size:13px;color:var(--soft);padding:8px 0}.landing{min-height:calc(100svh - 173px);max-width:var(--landing-width);margin:auto;padding:64px 0 0;position:relative}.landing:before{content:'';position:absolute;z-index:-1;inset:-80px -130px 0;background:radial-gradient(ellipse at 60% 35%,#dce6fa40,transparent 66%);pointer-events:none}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:56px;align-items:center;padding:0 0 92px}.hero .eyebrow{color:var(--accent);margin-bottom:21px;font-size:10px;letter-spacing:.17em}.hero h1{font-size:56px;letter-spacing:-2px;line-height:1.1;font-weight:600}.hero h1 em{font-family:'Source Serif 4',Georgia,serif;font-weight:400;letter-spacing:-1.5px;color:var(--accent);display:block}.hero-copy>p{font-size:17px;color:var(--muted);line-height:1.6;margin-top:28px;max-width:470px}.hero-actions{margin-top:40px;display:flex;gap:12px}.hero-actions .btn{height:49px;padding:0 21px;font-size:11px;letter-spacing:.07em}.benefits{display:flex;flex-wrap:wrap;column-gap:28px;row-gap:15px;margin-top:32px;color:var(--soft);font-size:13px}.benefits span{display:flex;align-items:center;gap:9px}.benefits svg{color:var(--accent);width:12px}.preview{border:1px solid var(--border);background:var(--surface);padding:15px;border-radius:12px;box-shadow:0 16px 45px #1d293910;transform:translateY(-12px)}.preview-box{border:1px solid var(--border);border-radius:5px;background:var(--surface);padding:12px;margin-bottom:12px}.preview-box:last-child{margin:0}.preview-stats{display:grid;grid-template-columns:repeat(4,1fr);padding:0}.preview-stats>div{padding:11px 12px;border-right:1px solid var(--rule)}.preview-stats>div:last-child{border:0}.preview .eyebrow{font-size:8px;color:var(--soft);letter-spacing:.08em;margin:0 0 7px}.preview-stats strong{font-size:17px;font-weight:500}.mini-heat{display:grid;grid-template-rows:repeat(7,8px);grid-auto-flow:column;grid-auto-columns:8px;gap:2px;width:max-content}.heat-cell{border-radius:2px;background:var(--surface-soft);transition:filter .15s}.heat-cell:hover{filter:brightness(.88)}.heat-cell.l1{background:var(--data-blue-1)}.heat-cell.l2{background:var(--data-blue-2)}.heat-cell.l3{background:var(--data-blue-3)}.heat-cell.l4{background:var(--data-blue-4)}.preview-chart{display:block;height:49px;width:100%;margin:3px auto 0} .landing-footer{background:var(--surface);border-top:1px solid var(--border)}.upload-strip{height:57px;display:flex;justify-content:center;align-items:center;border-bottom:1px solid var(--rule)}.upload-strip button{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--soft)}.footer-bottom{max-width:976px;margin:auto;display:flex;justify-content:space-between;align-items:center;min-height:50px;font-size:12px;color:var(--faint)}.footer-links{display:flex;gap:25px}.footer-links button{font-size:11px;letter-spacing:.04em;color:var(--faint);padding:12px 0}.footer-links button:hover{color:var(--muted)}
 .demo-banner{height:50px;border-bottom:1px solid var(--border);background:var(--tint);padding:8px 16px;display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--soft)}.demo-banner .eyebrow{color:var(--accent);font-size:10px;margin-right:12px}.demo-banner .btn{font-size:12px;padding:7px 12px}.app-header{background:var(--surface);height:65px;border-bottom:1px solid var(--border);padding:0 max(32px,calc((100% - var(--workspace-width))/2 + 32px));display:flex;align-items:center;justify-content:space-between}.app-header .logo-name{font-size:17px}.badge{display:inline-flex;align-items:center;gap:6px;border-radius:24px;background:var(--tint);color:var(--accent);font-size:12px;padding:8px 12px}.avatar{height:40px;width:40px;display:grid;place-items:center;background:var(--surface-soft);border-radius:50%;color:var(--soft)}.workspace{max-width:var(--workspace-width);margin:0 auto;padding:32px}.tabs{display:flex;gap:12px;border-bottom:1px solid var(--rule);margin-bottom:32px;overflow:auto;scrollbar-width:thin}.tab{color:var(--soft);font-size:13px;padding:14px 5px 16px;white-space:nowrap;border-bottom:1px solid transparent;display:flex;align-items:center;gap:9px} .tab.active{color:var(--accent);border-bottom-color:var(--accent)}.tab:hover{color:var(--text)}.panel{background:var(--surface);border:1px solid var(--border);border-radius:10px;padding:24px;margin-bottom:24px;box-shadow:0 2px 4px #1d293903}.panel-heading{margin-bottom:24px}.panel-heading h2{font-size:11px;letter-spacing:.08em;font-weight:500;color:var(--soft)}.panel-heading p{font-size:13px;color:var(--muted);margin-top:11px}.action-panel{background:linear-gradient(110deg,var(--surface),var(--tint));border-color:var(--border);display:flex;justify-content:space-between;align-items:center;gap:24px;min-height:178px}.action-main{display:flex;align-items:flex-start;gap:16px}.action-panel .logo-mark{width:40px;height:40px}.action-panel h2{font-size:21px;font-weight:500;margin:10px 0}.action-panel p{font-size:13px;line-height:1.5;color:var(--muted);max-width:490px}.action-panel small{color:var(--faint);display:block;margin-top:8px}.action-right{display:flex;align-items:center;gap:10px}.micro-stat{background:var(--surface-soft);padding:12px;border-radius:6px;white-space:nowrap}.micro-stat .eyebrow{font-size:10px;letter-spacing:.05em}.micro-stat strong{font-size:16px;display:block;margin-top:7px;font-weight:500}.action-right .primary{margin-left:2px;padding:13px 15px}.stats{display:grid;grid-template-columns:repeat(4,1fr);padding:0}.stat{padding:30px 28px;border-right:1px solid var(--rule)}.stat:last-child{border:0}.stat-value{display:block;font-size:35px;font-weight:600;letter-spacing:-1.1px;margin:21px 0}.stat-foot{font-size:10px;text-transform:uppercase;letter-spacing:.035em;color:var(--green)}.stat-foot.neutral{color:var(--faint)}.activity-top{margin-bottom:25px}.activity-top p{font-size:13px;color:var(--muted);margin-top:12px}.activity-counts{display:flex;gap:30px;text-align:right}.activity-counts strong{font-size:21px;font-weight:500;display:block;margin-bottom:8px}.heat-scroll{overflow-x:auto;padding:3px 3px 6px;margin:0 -3px -6px}.heat-calendar{display:grid;grid-template-columns:18px minmax(0,1fr);column-gap:8px;row-gap:8px;min-width:740px}.heat-months{grid-column:2;display:grid;grid-template-columns:repeat(53,minmax(0,1fr));gap:4px;font-size:10px;color:var(--soft)}.heat-months span{grid-row:1;white-space:nowrap;align-self:end}.heat-months strong{display:block;font-weight:500;color:var(--muted);margin-bottom:5px}.heat-weekdays{grid-column:1;grid-row:2;display:grid;grid-template-rows:repeat(7,1fr);gap:4px;font-size:10px;color:var(--soft)}.heat-weekdays span{display:flex;align-items:center}.heatmap{grid-column:2;grid-row:2;display:grid;grid-template-rows:repeat(7,1fr);grid-auto-flow:column;grid-template-columns:repeat(53,minmax(0,1fr));gap:4px}.heatmap .heat-cell{border:0;padding:0;width:100%;min-width:0;aspect-ratio:1;border-radius:3px}.heatmap .heat-future{visibility:hidden}.heatmap .heat-cell:focus-visible{outline-offset:1px}.activity-panel .activity-top{margin-bottom:30px}.activity-top p strong{font-weight:600;color:var(--text)}@media(max-width:600px){.activity-panel .activity-top{flex-wrap:wrap;gap:22px}.activity-panel .activity-counts{width:100%;justify-content:space-between;text-align:left}}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}.grid3 .panel,.grid2 .panel{min-width:0}.progress-item{margin-top:24px;font-size:13px}.progress-track{background:var(--surface-soft);height:5px;border-radius:5px;margin:12px 0 8px;overflow:hidden}.progress-track i{height:100%;background:var(--accent);display:block;border-radius:5px}.fact{font-size:21px;line-height:1.4;margin:25px 0 15px}.subtle-link{color:var(--accent);font-size:11px;letter-spacing:.04em;margin-top:25px;display:flex;align-items:center;gap:8px}.muscle-bars{display:grid;grid-template-columns:repeat(6,1fr);gap:20px;height:205px;align-items:end;padding-top:30px}.muscle-bar{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:10px;font-size:10px;color:var(--soft)}.muscle-bar i{background:var(--accent);border-radius:4px 4px 0 0;width:min(60px,75%);min-height:3px;opacity:.75}.muscle-bar strong{font-size:12px;font-weight:400;color:var(--muted)}.chart{width:100%;display:block;overflow:visible}.chart text{fill:var(--soft);font:10px 'Schibsted Grotesk',sans-serif}.chart-grid{stroke:var(--rule);stroke-width:1;stroke-dasharray:3 5}.chart-line{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--accent);stroke:var(--surface);stroke-width:3}.chart-dot:hover{r:6}.chart-summary{display:flex;gap:30px;justify-content:center;margin-top:24px;color:var(--soft);font-size:11px}.chart-summary strong{color:var(--muted);font-weight:500}.chart-summary .positive{color:var(--green)}.movement-layout{display:grid;grid-template-columns:1fr 2fr;gap:16px}.search{width:100%;background:var(--surface-soft);border:1px solid var(--border);border-radius:5px;padding:10px 12px;font-size:13px}.filters{display:flex;gap:8px;margin:12px 0}select{background:var(--surface);border:1px solid var(--border);border-radius:5px;padding:8px 10px;font-size:11px;max-width:100%}.filters select{width:50%}.movement-list{max-height:440px;overflow:auto;scrollbar-width:thin}.movement{width:100%;text-align:left;border-radius:5px;display:flex;align-items:center;justify-content:space-between;padding:11px 12px}.movement:hover{background:var(--surface-soft)}.movement.selected{background:var(--tint)}.movement span{font-size:13px}.movement small{display:block;font-size:12px;color:var(--soft);margin-top:4px}.movement .weight{text-align:right;color:var(--accent);font-size:13px;font-weight:600}.movement .weight small{font-size:9px;color:var(--faint);font-weight:400}.movement-detail-head{padding:16px 12px;background:var(--surface-soft);border-radius:6px;margin-bottom:18px}.movement-detail-head h3{font-size:15px;font-weight:500}.movement-detail-head p{font-size:12px;color:var(--soft);margin-top:5px}.big-accent{font-size:27px;color:var(--accent);font-weight:600}.segmented{display:flex;gap:4px;flex-wrap:wrap}.segmented button{font-size:11px;color:var(--soft);padding:8px 12px;border-radius:5px}.segmented button.active{background:var(--tint);color:var(--accent)}.score-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.score{background:var(--surface-soft);border-radius:7px;padding:18px 16px}.score strong{font-size:35px;font-weight:600;display:block;margin:18px 0 10px;letter-spacing:-1px}.score p{font-size:11px;color:var(--green)}.score-guide{text-align:center;font-size:11px;color:var(--soft);margin-top:25px;word-spacing:3px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;font-size:13px;white-space:nowrap}th{color:var(--soft);font-size:10px;font-weight:500;text-transform:uppercase;letter-spacing:.08em;padding:16px 12px;border-bottom:1px solid var(--border)}td{padding:19px 12px;border-bottom:1px solid var(--rule);color:var(--muted)}td:first-child{color:var(--text)}tr[data-workout]{cursor:pointer}tr[data-workout]:hover{background:var(--surface-soft)}.empty{padding:50px 20px;text-align:center;color:var(--soft);font-size:14px}.empty p{margin-top:12px}.program-card h3{font-size:20px;margin:20px 0 10px;font-weight:500}.program-card p{font-size:13px;line-height:1.6;color:var(--soft)}.view-title{font-size:24px;font-weight:500;margin-bottom:10px}.view-subtitle{color:var(--soft);font-size:13px;margin-bottom:28px}.import-label{font-size:12px;color:var(--accent)}dialog{color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:28px;width:calc(100% - 32px);max-width:500px;box-shadow:0 24px 100px #1d293930}dialog::backdrop{background:#1d293959;backdrop-filter:blur(5px)}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.modal-head h2{font-size:23px;font-weight:500;letter-spacing:-.5px}.close{font-size:24px;color:var(--soft);padding:0 5px}.modal-body{color:var(--muted);font-size:14px;line-height:1.7}.modal-body p{margin-bottom:16px}.modal-body .btn{margin-top:12px}.dropzone{border:1px dashed var(--faint);border-radius:8px;background:var(--bg);padding:32px 20px;text-align:center;margin-top:20px;cursor:pointer;display:block}.dropzone:hover,.dropzone.dragging{border-color:var(--accent);background:var(--tint)}.dropzone svg{display:block;margin:0 auto 12px;color:var(--accent)}.dropzone strong{display:block;color:var(--text);font-weight:500}.dropzone small{display:block;color:var(--soft);margin-top:7px}.error{color:var(--danger);font-size:12px;margin-top:14px}.help{color:var(--soft);font-size:12px;margin-top:16px}details{padding:16px 0;border-bottom:1px solid var(--border)}summary{cursor:pointer;color:var(--text)}details p{margin-top:12px;font-size:13px}#toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);border:1px solid var(--border);background:var(--surface-soft);color:var(--text);padding:12px 20px;border-radius:8px;z-index:10;font-size:13px;opacity:0;pointer-events:none;transition:.2s;max-width:90%}#toast.visible{opacity:1;transform:translate(-50%,0)}.app-footer{text-align:center;color:var(--faint);font-size:11px;padding:0 0 25px}.history-detail{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.history-detail strong{display:block;font-size:22px;color:var(--text)}
@media(min-width:1000px) and (max-height:800px){.landing{padding-top:48px}.hero-copy>.eyebrow{display:none}.hero{padding-bottom:96px;align-items:start}.preview{transform:translateY(-5px)}.landing-footer{position:fixed;bottom:0;left:0;right:0}.landing{padding-bottom:90px}.hero h1{font-size:60px}}
@media(min-width:1500px){.landing{padding-top:100px}}
@media(max-width:1100px){.landing{margin:0 40px}.landing-header>div,.footer-bottom{margin:0 40px}.hero{gap:28px}.hero h1{font-size:48px}.action-panel{align-items:flex-start}.action-right{flex-wrap:wrap;justify-content:flex-end}.micro-stat{display:none}.grid3{gap:16px}.stat{padding:25px 20px}.stat-value{font-size:30px}}
@media(max-width:760px){.landing-header>div,.footer-bottom{margin:0 24px}.landing{margin:0 24px;padding-top:45px;overflow:hidden}.hero{grid-template-columns:1fr;gap:42px;padding-bottom:45px}.hero h1{font-size:46px}.hero-copy>p{font-size:16px}.hero-actions{margin-top:28px}.preview{transform:none}.benefits{gap:14px 20px;font-size:12px}.footer-bottom{flex-direction:column;gap:10px;padding:18px 0}.footer-links{gap:18px}.workspace{padding:20px 16px}.app-header{padding:0 16px}.app-header .badge{display:none}.tabs{gap:16px;margin-bottom:24px}.tab{font-size:12px}.panel{padding:20px;margin-bottom:16px}.action-panel{display:block}.action-right{justify-content:flex-start;margin:20px 0 0 56px}.action-panel h2{font-size:19px}.stats{grid-template-columns:repeat(2,1fr);padding:0}.stat{padding:22px;border-bottom:1px solid var(--rule)}.stat:nth-child(2){border-right:0}.stat-value{font-size:30px;margin:15px 0}.stat-foot{font-size:9px}.activity-top{align-items:flex-start;gap:15px}.activity-counts{gap:15px}.activity-counts strong{font-size:17px}.activity-counts .eyebrow{font-size:8px}.grid3,.grid2{grid-template-columns:1fr;gap:0}.movement-layout{grid-template-columns:1fr}.movement-list{max-height:205px}.score-grid{grid-template-columns:repeat(2,1fr)}.score strong{font-size:29px}.panel-heading{gap:10px;align-items:flex-start}.chart-summary{gap:15px;font-size:10px}.demo-banner{font-size:10px}.demo-banner .eyebrow{margin-right:5px}.demo-banner .btn{font-size:10px}.muscle-bars{gap:6px}.muscle-bar{font-size:8px}.muscle-bar strong{font-size:10px}.row.wrap{flex-wrap:wrap}.score-guide{font-size:9px}.app-header .btn{font-size:11px}.app-header .avatar{width:32px;height:32px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

@media(max-width:760px){.hero{grid-template-columns:minmax(0,1fr)}.hero-copy,.preview{min-width:0}.hero-actions .btn{padding:0 12px;font-size:10px;flex:1}.hero-actions .btn.primary{flex:1.6}.preview{padding:12px}.preview-stats>div{padding:10px 8px}.preview .eyebrow{font-size:7px}.preview-stats strong{font-size:16px}.hero h1{font-size:44px;letter-spacing:-1.6px}}

.field-label{display:block;font-size:12px;color:var(--muted);margin:16px 0 7px}.download-option{display:flex;align-items:center;gap:10px;font-size:12px;margin:20px 0 8px}.download-option input{accent-color:var(--accent)}.download-status{text-align:center;padding:22px 0}.download-status h3{font-size:18px;font-weight:500;margin:15px 0 8px}.download-status p{font-size:12px;margin:0}.download-spinner{display:inline-block;width:32px;height:32px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:download-spin 1s linear infinite}progress{width:100%;height:6px;accent-color:var(--accent);margin:8px 0;border:0;border-radius:6px;overflow:hidden}progress::-webkit-progress-bar{background:var(--surface-soft)}progress::-webkit-progress-value{background:var(--accent)}.download-warning{font-size:12px;border:1px solid var(--border);border-radius:6px;padding:14px;margin:12px 0;background:var(--surface-soft)}.download-warning ul{padding-left:18px;margin:8px 0 0}.btn:disabled{opacity:.45;cursor:default}.row.wrap{flex-wrap:wrap}@keyframes download-spin{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.download-spinner{animation:none}}

.btn[aria-disabled="true"]{opacity:.5;cursor:wait;pointer-events:none}

/* Fit the full app name and report actions on narrow screens. */
@media(max-width:760px){.demo-banner{height:auto;min-height:50px;flex-wrap:wrap;gap:8px}.app-header{height:auto;min-height:65px;flex-wrap:wrap;gap:12px;padding-top:12px;padding-bottom:12px}.app-header .logo-name{font-size:17px}}
/* Workout history: summary, exercises, sets, and nested performance details. */
dialog.workout-detail{width:calc(100vw - 40px);max-width:896px;height:90svh;max-height:90svh;padding:0;background:var(--bg);overflow:hidden}dialog.workout-detail .modal-head{padding:24px 24px 0;margin-bottom:8px;align-items:flex-start}dialog.workout-detail .modal-head h2{font-size:20px;line-height:1.3;font-weight:600;letter-spacing:-.7px;padding-right:24px}dialog.workout-detail[open]{display:flex;flex-direction:column}dialog.workout-detail .modal-head{flex-shrink:0}dialog.workout-detail .modal-body{line-height:1.5;display:flex;flex-direction:column;flex:1;min-height:0;overflow:hidden}.workout-top,.exercise-toolbar,.workout-detail-footer{flex-shrink:0}.workout-top{padding:0 24px 24px}.workout-date{color:var(--soft);font-size:14px}.workout-metrics{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:10px;margin-top:20px}.workout-metrics>div{min-height:104px;background:var(--surface);border-radius:9px;padding:12px 6px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:7px}.workout-metrics .detail-metric-icon{font-size:19px;line-height:1;color:var(--soft)}.workout-metrics strong{font-size:18px;color:var(--text);font-weight:600}.workout-metrics span:not(.detail-metric-icon){font-size:11px;letter-spacing:.1em;color:var(--soft)}.workout-metrics small{font-size:11px;color:var(--faint)}.exercise-toolbar{display:flex;justify-content:space-between;align-items:center;padding:8px 24px;border-block:1px solid var(--rule);gap:16px}.exercise-toolbar h3{font-size:16px;font-weight:500;color:var(--text)}.exercise-toolbar .btn{margin:0}.workout-exercises{padding:16px 24px;flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;scrollbar-gutter:stable}.exercise-card{padding:0;border:0;background:var(--surface);border-radius:7px;margin-bottom:10px;overflow:hidden}.exercise-card>summary{list-style:none;display:flex;align-items:center;gap:16px;padding:11px 16px;cursor:pointer}.exercise-card>summary::-webkit-details-marker{display:none}.exercise-card h3{font-size:16px;font-weight:500;color:var(--text)}.exercise-card summary p{font-size:13px;color:var(--soft);margin:3px 0 0}.exercise-best{text-align:right;margin-left:auto;flex-shrink:0}.exercise-best strong{font-size:15px;font-weight:500;color:var(--text)}.detail-chevron{color:var(--soft);font-size:22px;transition:transform .15s}.exercise-card[open]>summary .detail-chevron{transform:rotate(180deg)}.exercise-body{padding:0 16px 16px;border-top:1px solid var(--rule)}.set-table-wrap{overflow:auto}.set-table{min-width:780px;table-layout:auto;font-size:12px}.set-table th{font-size:12px;letter-spacing:0;text-transform:none;padding:14px 6px 10px}.set-table td{padding:8px 6px}.set-table td:first-child,.set-table th:first-child{padding-left:0}.set-row td{border-bottom:1px solid var(--border)}.set-row button{min-width:28px;min-height:28px;padding:2px;color:var(--soft)}.set-row.expanded{background:var(--surface-soft)}.set-row.expanded td{border-color:var(--muted)}.set-expanded>td{padding:18px!important;background:var(--surface-soft);white-space:normal}.set-expanded[hidden]{display:none}.set-detail-grid{display:grid;grid-template-columns:1fr 1fr 1.12fr;gap:18px}.set-detail-grid h4{margin:0 0 14px;font-size:11px;color:var(--muted);font-weight:500;letter-spacing:.04em}.set-detail-grid p{font-size:13px;margin-bottom:14px}.set-detail-grid dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 14px;margin:0}.set-detail-grid dt,.exercise-totals dt{font-size:12px;color:var(--soft);margin-bottom:3px}.set-detail-grid dd,.exercise-totals dd{margin:0;font-size:13px;color:var(--muted)}.set-context{padding-top:18px;font-size:13px;color:var(--soft)}.set-context .warmup{margin-right:20px}.mode-chip{display:inline-block;padding:2px 5px;background:#dceeea;border-radius:4px;color:var(--green);font-size:11px}.warmup{color:var(--warmup)!important}.warmup-badge{padding:2px 6px;border-radius:4px;background:var(--surface-soft)}.accent{color:var(--accent)!important}.exercise-totals{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:14px;padding-top:14px;border-top:1px solid var(--rule)}.detail-note{font-size:11px;color:var(--faint);margin:20px 0 0!important}.workout-detail-footer{background:var(--bg);border-top:1px solid var(--rule);padding:12px 16px;z-index:2}.workout-detail-footer .btn{width:100%;margin:0;padding:10px;font-size:14px;background:var(--surface);border:0}
@media(max-width:760px){dialog.workout-detail{width:calc(100vw - 16px);max-height:90svh}dialog.workout-detail .modal-head{padding:22px 18px 0}dialog.workout-detail .modal-head h2{font-size:19px}.workout-top{padding:0 18px 22px}.workout-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:20px}.workout-metrics>div{min-height:96px;padding:12px 4px}.workout-metrics strong{font-size:18px}.workout-metrics span:not(.detail-metric-icon){font-size:9px}.exercise-toolbar{padding:10px 18px}.exercise-toolbar h3{font-size:15px}.workout-exercises{padding:18px 12px}.exercise-card>summary{padding:10px 12px;gap:10px;flex-wrap:wrap}.exercise-card h3{font-size:16px}.exercise-best{text-align:left;margin-left:0;flex:1}.exercise-best p{font-size:11px}.exercise-body{padding:0 12px 16px}.exercise-totals{grid-template-columns:repeat(2,1fr);gap:14px}.workout-date{font-size:12px}}

.set-row{cursor:pointer}.set-row:hover{background:var(--surface-soft)}
.history-session{display:flex;align-items:center;gap:20px;width:100%;padding:18px 12px;text-align:left;border-bottom:1px solid var(--rule);color:var(--soft)}.history-session:hover{background:var(--surface-soft)}.history-session-main{display:flex;flex-direction:column;gap:7px;min-width:0;flex:1}.history-session-main>strong{font-size:14px;font-weight:500;color:var(--text);line-height:1.45}.history-program,.history-session-metrics{display:flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:12px;color:var(--soft)}.history-session-metrics{font-size:11px;gap:7px}.history-session-date{font-size:12px;white-space:nowrap}.workout-program{font-size:13px;color:var(--soft);margin:0!important}.workout-program+.workout-metrics{margin-top:16px}@media(max-width:760px){.history-session{padding:16px 0;gap:10px;flex-wrap:wrap}.history-session-main{flex-basis:calc(100% - 30px)}.history-session-date{font-size:11px}.history-session-main>strong{font-size:13px}}

/* Expandable programs share the workout-history layout and light surfaces. */
.program-detail{padding:0;overflow:hidden}.program-detail>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px}.program-detail>summary::-webkit-details-marker,.program-more>summary::-webkit-details-marker{display:none}.program-summary{display:grid;gap:14px;min-width:0}.program-name{font-size:21px;font-weight:500;line-height:1.4;overflow-wrap:anywhere}.program-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:13px;color:var(--soft)}.program-chevron{color:var(--soft);transition:transform .15s}.program-detail[open]>summary .program-chevron{transform:rotate(180deg)}.program-detail[open]>summary{border-bottom:1px solid var(--rule)}.program-body{padding:24px}.program-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.program-metrics>div{background:var(--surface-soft);padding:20px;border-radius:8px}.program-metrics strong{display:block;font-size:26px;font-weight:500;letter-spacing:-.5px;margin-top:14px}.program-metrics .program-last-date{font-size:19px;letter-spacing:0}.program-history-heading{margin:28px 0 18px}.program-session{width:100%;display:grid;grid-template-columns:150px minmax(0,1fr) 120px 90px 16px;align-items:center;gap:20px;text-align:left;background:var(--bg);border:1px solid transparent;border-radius:8px;padding:20px;margin-bottom:12px}.program-session:hover{background:var(--tint);border-color:var(--border)}.program-session strong{font-size:14px;font-weight:500;line-height:1.5;overflow-wrap:anywhere}.program-session small{display:block;color:var(--soft);font-size:12px;margin-top:5px}.program-session-number{text-align:right}.program-session>svg{color:var(--soft)}.program-more{padding:0;border:0}.program-more>summary{list-style:none;text-align:center;background:var(--surface-soft);color:var(--muted);padding:13px;border-radius:6px;font-size:12px;margin-bottom:12px}.program-show-less,.program-more[open] .program-show-all{display:none}.program-more[open] .program-show-less{display:inline}.program-detail .program-active-dates{margin:24px 0 0;border-top:1px solid var(--rule);padding-top:20px;font-size:12px;color:var(--soft)}
@media(max-width:1000px){.program-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.program-session{grid-template-columns:120px minmax(0,1fr) 90px 75px 16px;gap:12px;padding:16px}}
@media(max-width:760px){.program-detail>summary,.program-body{padding:18px}.program-name{font-size:19px}.program-meta{font-size:12px}.program-metrics{gap:10px}.program-metrics>div{padding:14px}.program-metrics strong{font-size:22px}.program-metrics .program-last-date{font-size:16px}.program-session{grid-template-columns:minmax(0,1fr) auto auto;gap:14px}.program-session-date{grid-column:1/3}.program-session-title{grid-column:1/-1;grid-row:2}.program-session-number{text-align:left;grid-row:3}.program-session>svg{grid-column:3;grid-row:1}.program-session small{font-size:11px}}

.movement-histogram{position:relative}.movement-tooltip{position:absolute;z-index:2;pointer-events:none;width:max-content;max-width:min(260px,100%);padding:10px 12px;border:1px solid var(--border);border-radius:6px;background:var(--surface);color:var(--text);box-shadow:0 4px 16px #0002;font-size:12px;line-height:1.5;overflow-wrap:anywhere}.movement-tooltip strong,.movement-tooltip span{display:block}.movement-tooltip span{color:var(--muted)}.chart-bar{transition:fill .15s}.chart-bar-event:hover .chart-bar,.chart-bar-event:focus .chart-bar{fill:var(--accent)}

/* Full volume values need more room than abbreviated totals. */
.stat{min-width:0}.stat-value.volume-value{font-size:clamp(22px,2.3vw,30px);overflow-wrap:anywhere}.preview-stats{grid-template-columns:1fr 1.5fr 1fr 1fr}.preview-stats>div{min-width:0}.preview-stats strong{font-size:14px}.program-metrics strong{overflow-wrap:anywhere}.muscle-bar strong{overflow-wrap:anywhere;text-align:center}

.strength-caption{font-size:12px;color:var(--soft);margin-top:22px}.strength-gain{color:var(--green)}.strength-loss{color:var(--danger)}.strength-trends>section{min-width:0}.strength-trend-score{text-align:right}.strength-trend-score>strong{font-size:25px}.strength-trend-score p{font-size:11px;margin-top:6px}.strength-highlights{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:30px}.strength-highlights>div{background:var(--surface-soft);padding:20px;border-radius:8px}.strength-highlights h3{margin-bottom:16px}.strength-ranking{display:grid;grid-template-columns:28px 1fr auto;align-items:center;gap:10px;margin-top:12px;font-size:14px}.strength-rank{display:inline-flex;align-items:center;justify-content:center;border-radius:50%;width:26px;height:26px;background:var(--surface-soft);color:var(--soft);font-size:12px}.strength-muscle-region{margin-top:30px}.strength-muscle-row{display:grid;grid-template-columns:110px minmax(0,1fr) 28px;align-items:center;gap:14px;margin-top:12px;font-size:13px;color:var(--muted)}.strength-track{position:relative;height:28px;border-radius:4px;overflow:hidden;background:var(--surface-soft)}.strength-track i{position:absolute;inset:0 auto 0 0;background:var(--accent);opacity:.45}.strength-track strong{position:absolute;right:9px;top:5px;color:var(--text);font-size:13px;font-weight:500}@media(max-width:760px){.strength-highlights{grid-template-columns:1fr;gap:12px}.strength-muscle-row{grid-template-columns:80px minmax(0,1fr) 26px;gap:8px;font-size:12px}.strength-trends{gap:0}.strength-trends .chart{max-height:240px}}

/* Interactive movement muscle explorer. */
.muscle-explorer{display:grid;grid-template-columns:330px minmax(0,1fr);gap:40px;align-items:center;margin-bottom:28px;padding:22px 28px;background:linear-gradient(115deg,var(--surface-soft),var(--surface));border:1px solid var(--border);border-radius:9px}.body-views{display:flex;justify-content:center;gap:24px}.body-figure{width:140px;text-align:center}.body-figure svg{width:100%;height:260px;display:block;margin-bottom:8px}.body-figure>.eyebrow{font-size:9px;letter-spacing:.16em}.body-outline{fill:var(--surface);stroke:var(--border);stroke-width:1.5;stroke-linejoin:round}.body-muscle{fill:var(--data-blue-2);stroke:var(--surface);stroke-width:2;stroke-linejoin:round;cursor:pointer;transition:fill .15s}.body-muscle:hover,.body-muscle:focus-visible{fill:var(--accent-hi);outline:none;stroke:var(--text);stroke-width:2}.body-muscle.active{fill:var(--accent);stroke:var(--accent-hi);stroke-width:2}.body-muscle.unavailable{fill:var(--surface-soft);cursor:default;stroke:var(--surface)}.muscle-map-controls h3{font-size:23px;font-weight:500;letter-spacing:-.5px;margin:12px 0}.muscle-map-controls p{font-size:13px;line-height:1.6;color:var(--soft)}.muscle-choices{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.muscle-choice{padding:9px 13px;border:1px solid var(--border);background:var(--surface);border-radius:6px;font-size:12px;color:var(--muted);min-height:36px}.muscle-choice:hover{background:var(--tint);border-color:var(--accent)}.muscle-choice.active{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.muscle-map-controls .muscle-map-status{font-size:11px;color:var(--accent)}.muscle-map-status span{color:var(--soft)}
@media(max-width:1000px){.muscle-explorer{grid-template-columns:280px minmax(0,1fr);gap:24px;padding:20px}.body-views{gap:8px}.muscle-map-controls h3{font-size:20px}}
@media(max-width:760px){.muscle-explorer{grid-template-columns:1fr;gap:22px;padding:18px 14px}.body-views{gap:30px}.body-figure{width:120px}.body-figure svg{height:225px}.muscle-map-controls h3{font-size:20px}.muscle-choices{gap:7px;margin:16px 0}.muscle-choice{min-height:40px;padding:9px 11px}.muscle-map-status span{display:block}}

/* Keep the first paint and saved-session restore on a dedicated loading page. */
.startup-loading{min-height:100vh;min-height:100svh;display:grid;place-items:center;padding:24px}
.startup-card{width:100%;max-width:360px;text-align:center}
.startup-card>.home-symbol{display:grid;margin:0 auto 24px}
.startup-card .eyebrow{color:var(--soft);margin-bottom:16px}
.startup-card h1{font-size:28px;font-weight:500;letter-spacing:-.8px;margin-bottom:14px}
.startup-card p{font-size:14px;color:var(--muted);margin-bottom:24px}
.startup-card progress{display:block;margin:0 0 14px;height:6px}
.startup-detail{font-size:12px;color:var(--soft)}

.body-views{position:relative}.body-muscle:focus{outline:none}.body-muscle:focus-visible{stroke:var(--text);stroke-width:3}.body-tooltip{position:absolute;z-index:3;pointer-events:none;width:max-content;max-width:100%;padding:7px 10px;border-radius:5px;background:var(--text);color:var(--surface);box-shadow:0 3px 10px #1d293920;font-size:12px;line-height:1.4;text-align:center}

.body-muscle.hovered{fill:var(--accent-hi);stroke:var(--text);stroke-width:2}.body-muscle.unavailable.hovered{fill:#cbd5e1;stroke:var(--soft)}

:root{--strength-overall:var(--accent);--strength-upper:#c05208;--strength-core:#9333b8;--strength-lower:#16803d}.strength-series{fill:none;stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.strength-line-chart .chart-grid{stroke-dasharray:2 5;opacity:.65}.strength-axis{stroke:var(--border);stroke-width:1}.segmented .strength-toggle{display:inline-flex;align-items:center;gap:8px;padding:10px 12px;opacity:.5}.segmented .strength-toggle.active{background:var(--surface-soft);color:var(--text);opacity:1}.strength-toggle>span{width:8px;height:8px;border-radius:50%}

/* Fuller anatomical silhouettes with fine seams between muscle groups. */
.body-figure svg{height:310px}.body-outline{fill:#98a6ba;stroke:none}.body-muscle{stroke:#98a6ba;stroke-width:1.6}.body-muscle.unavailable{fill:#e2e8f0;stroke:#98a6ba}.body-muscle.active{stroke:var(--accent-hi)}.body-muscle.hovered{stroke:var(--text)}
@media(max-width:760px){.body-figure svg{height:275px}}

.strength-chart-wrap{position:relative}.strength-crosshair{stroke:var(--soft);stroke-width:1;stroke-dasharray:3 4;opacity:0;pointer-events:none}.strength-hover-zone:hover .strength-crosshair,.strength-hover-zone:focus-visible .strength-crosshair{opacity:.7}.strength-tooltip-row{display:flex;align-items:center;gap:9px;margin-top:6px}.strength-tooltip-row i{width:8px;height:8px;border-radius:50%}.strength-tooltip-row b{margin-left:auto;padding-left:14px;font-weight:500}.strength-toggle[aria-disabled="true"]{cursor:default}

.strength-hover-zone:focus{outline:none}.strength-hover-zone:focus-visible .strength-crosshair{stroke:var(--accent);stroke-width:2;opacity:1}

.strength-body-map{margin:8px 0 28px;padding:20px 12px;background:var(--surface-soft);border-radius:8px}.strength-body-map .body-views{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;max-width:980px;margin:auto}.strength-body-map .body-figure{width:100%;min-width:0}.strength-body-map .body-figure svg{width:100%;height:auto;max-height:540px}.strength-body-label{pointer-events:none}.strength-body-label path{fill:none;stroke:var(--faint);stroke-width:1}.strength-body-label text{fill:var(--muted);font-size:12px}.strength-body-label .strength-body-number{fill:var(--text);font-size:17px;font-weight:600}.strength-body-part{cursor:default}.strength-body-map .strength-caption{text-align:center}.strength-body-part.hovered,.strength-body-part:focus-visible{stroke:var(--text);stroke-width:3}@media(max-width:760px){.strength-body-map .body-views{grid-template-columns:1fr;gap:24px}.strength-body-map .body-figure svg{max-height:470px}.strength-body-map{padding:16px 4px}}

/* Account actions are a lightweight disclosure anchored to the profile button. */
.profile-menu{position:relative;flex-shrink:0}.avatar[aria-expanded="true"]{background:var(--tint);color:var(--accent)}.account-dropdown{position:absolute;z-index:20;right:0;top:calc(100% + 10px);width:300px;max-width:calc(100vw - 32px);background:var(--surface);border:1px solid var(--border);border-radius:10px;box-shadow:0 12px 36px #1d293924;padding:8px}.account-dropdown[hidden]{display:none}.account-menu-heading{padding:12px 10px;border-bottom:1px solid var(--rule);margin-bottom:6px;overflow-wrap:anywhere}.account-menu-heading strong{font-size:13px;font-weight:500}.account-menu-heading p{font-size:12px;line-height:1.5;margin-top:7px;color:var(--soft)}.account-dropdown>button{display:flex;align-items:center;gap:8px;width:100%;text-align:left;padding:12px 10px;border-radius:5px;font-size:13px;color:var(--muted)}.account-dropdown>button:hover,.account-dropdown>button:focus-visible{background:var(--tint);color:var(--accent)}.account-dropdown>button:disabled{opacity:.45;cursor:default}.account-dropdown>.account-menu-danger{color:var(--danger)}.account-menu-divider{height:1px;background:var(--rule);margin:6px 0}

.strength-body-map .strength-body-part{stroke:var(--surface-soft);stroke-width:1.5}.strength-body-map .strength-body-part.unavailable{fill:#dce3ed}.strength-body-map .strength-body-part.hovered,.strength-body-map .strength-body-part:focus-visible{stroke:var(--text);stroke-width:3}

.strength-body-label{transition:opacity .15s ease}.strength-body-label.muted-label{opacity:.25}@media(prefers-reduced-motion:reduce){.strength-body-label{transition:none}}

/* Experimental training analytics. */
.insight-heading{display:flex;align-items:center;justify-content:space-between;gap:24px}.insight-heading .eyebrow{color:var(--accent);margin-bottom:10px}.insight-heading .view-title{margin-bottom:8px}.insight-control{display:flex;flex-direction:column;gap:7px;font-size:11px;color:var(--soft);flex-shrink:0}.insight-control select{max-width:100%;background:var(--surface);border:1px solid var(--border);padding:10px 14px;border-radius:6px;font-size:13px;color:var(--text)}.insight-summary{display:grid;grid-template-columns:1fr 1fr 1fr;border:1px solid var(--border);border-radius:10px;background:var(--surface);margin:16px 0 28px}.insight-summary>div{padding:24px;border-right:1px solid var(--rule)}.insight-summary>div:last-child{border:0}.insight-summary strong{display:block;font-size:30px;margin:12px 0 5px;font-weight:500}.insight-summary strong small{font-size:13px;color:var(--soft)}.insight-summary .insight-date{font-size:24px}.insight-summary p{font-size:12px;color:var(--soft);line-height:1.7}.insight-summary>div:last-child p{margin-top:12px}.insight-section-title{display:flex;align-items:center;gap:14px;margin-bottom:24px}.insight-section-title h2{font-size:20px;letter-spacing:-.5px;font-weight:500}.insight-section-title p{font-size:13px;color:var(--soft);margin-top:6px}.insight-number{font-size:12px;color:var(--accent);background:var(--tint);padding:12px;border-radius:8px}.insight-section-title .insight-control{margin-left:auto}.insight-scroll{overflow-x:auto}.insight-table{width:100%;border-collapse:collapse;text-align:left;font-size:13px;white-space:nowrap}.insight-table th{font-size:11px;font-weight:500;color:var(--soft);padding:12px;border-bottom:1px solid var(--border)}.insight-table td{padding:15px 12px;border-bottom:1px solid var(--rule)}.insight-table td:first-child{min-width:210px;white-space:normal}.insight-table td:first-child small{display:block;margin-top:5px;font-size:10px;color:var(--soft)}.insight-table strong{font-weight:500}.insight-table small{font-size:11px;color:var(--soft)}.insight-table small.positive{color:var(--green)}.insight-table tr:last-child td{border-bottom:0}.insight-spark{width:120px;height:32px;fill:none;stroke:var(--accent);stroke-width:2}.insight-pill{padding:5px 9px;border-radius:20px;background:var(--surface-soft);font-size:11px}.insight-pill.is-up{background:#dceeea;color:var(--green)}.insight-down{color:var(--warmup)!important}.insight-method{font-size:12px;border-bottom:0;border-top:1px solid var(--rule);margin-top:12px;padding:16px 0 0}.insight-method p,.insight-note{font-size:12px;color:var(--soft);line-height:1.7}.insight-note{margin-top:18px}.insight-workout{max-width:520px;margin-bottom:20px}.muscle-week-table{width:100%;border-spacing:5px;min-width:680px;font-size:12px}.muscle-week-table th{font-weight:500;text-align:center;font-size:10px;color:var(--soft);padding-bottom:10px}.muscle-week-table th:first-child{text-align:left;min-width:105px;font-size:12px}.muscle-week-cell{display:flex;align-items:center;justify-content:center;min-width:36px;height:34px;border-radius:5px;font-size:12px}.level-0{background:var(--surface-soft);color:var(--soft)}.level-1{background:var(--data-blue-1);color:var(--text)}.level-2{background:var(--data-blue-2);color:var(--text)}.level-3{background:var(--data-blue-4);color:var(--on-accent)}.level-missing{background:repeating-linear-gradient(135deg,var(--surface),var(--surface) 4px,var(--surface-soft) 4px,var(--surface-soft) 8px);color:var(--soft)}.insight-legend{display:flex;align-items:center;justify-content:flex-end;gap:6px;margin-top:14px;font-size:11px;color:var(--soft)}.insight-legend i{height:12px;width:20px;border-radius:3px}.insight-legend span{margin:0 5px}
@media(max-width:760px){.insight-heading{align-items:flex-start;flex-direction:column;gap:0}.insight-heading .view-subtitle{margin-bottom:15px}.insight-summary{grid-template-columns:1fr;margin-top:20px}.insight-summary>div{padding:18px 20px;border-right:0;border-bottom:1px solid var(--rule)}.insight-section-title{flex-wrap:wrap}.insight-section-title h2{font-size:18px}.insight-section-title .insight-control{margin-left:0;width:100%}.insight-panel{min-width:0}.insight-workout{max-width:100%}}

.strength-body-part{transition:opacity .15s ease}.strength-body-map .highlighting-muscle .strength-body-part:not(.hovered){opacity:.18}@media(prefers-reduced-motion:reduce){.strength-body-part{transition:none}}
.insight-progress-scroll{max-height:480px;overflow:auto}.insight-progress-scroll thead{position:sticky;top:0;background:var(--surface);z-index:1}

.strength-hover-dot{opacity:0;pointer-events:none;stroke:var(--surface);stroke-width:2;vector-effect:non-scaling-stroke}.strength-hover-zone:hover .strength-hover-dot,.strength-hover-zone:focus-visible .strength-hover-dot{opacity:1}

.strength-body-map:last-child{margin-bottom:0}

/* Homepage shares the porcelain-and-cobalt palette with reports. */
.home-page{background:var(--surface);color:var(--text);min-height:100svh;padding:0 max(28px,calc((100vw - 1160px)/2))}
.home-header{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:96px;border-bottom:1px solid var(--border)}
.home-wordmark{display:inline-flex;align-items:center;gap:12px;text-align:left;color:var(--text)}.home-wordmark{font-size:19px;font-weight:700;letter-spacing:-.6px;padding:0}.home-symbol{background:var(--accent);color:var(--on-accent);width:32px;height:32px;flex-shrink:0;display:grid;place-items:center;font-size:25px;font-weight:400;border-radius:50%}
.home-header-note{font-size:12px;color:var(--soft)}.home-page .btn{border-radius:3px;padding:12px 18px}.home-intro{padding:66px 0 54px}
.home-kicker{display:flex;align-items:center;gap:9px;font-size:10px;letter-spacing:.13em;font-weight:600}.home-kicker>span{width:7px;height:7px;background:var(--accent);border-radius:50%}
.home-intro h1{font-size:clamp(56px,7.2vw,94px);line-height:.99;letter-spacing:-.065em;font-weight:600;margin:26px 0 32px}.home-intro h1>span{color:var(--accent)}
.home-intro-bottom{display:flex;align-items:flex-end;justify-content:space-between;gap:32px}.home-intro-bottom>p{font-size:16px;line-height:1.7;color:var(--muted);max-width:485px}.home-actions{display:flex;gap:10px;flex-shrink:0}.home-actions .btn{min-height:49px}
.home-record{display:grid;grid-template-columns:1fr 1fr;gap:70px;background:#edf2f8;border-block:1px solid var(--border);padding:42px}
.home-section-number{font-size:10px;letter-spacing:.1em;color:var(--soft);font-weight:500}.home-record-copy h2{font-size:34px;font-weight:500;line-height:1.14;letter-spacing:-1.2px;margin:24px 0 18px}.home-record-copy p{font-size:14px;line-height:1.8;color:var(--muted);max-width:345px}.home-text-link{display:inline-flex;align-items:center;gap:14px;padding:0 0 6px;margin-top:25px;border-bottom:1px solid var(--accent);color:var(--accent);font-size:13px;font-weight:600}
.home-log{border:1px solid var(--border);background:#ffffff;padding:22px 24px;transform:rotate(-1deg);box-shadow:4px 5px 0 #e3e9f1;min-width:0}.home-log-heading{display:flex;justify-content:space-between;gap:10px;font-size:9px;letter-spacing:.1em;padding-bottom:16px;border-bottom:1px solid var(--border)}.home-sample{color:var(--soft);font-size:8px}
.home-log-stat{display:flex;align-items:center;justify-content:space-between;margin:18px 0 12px;gap:12px}.home-log-stat>span{font-size:15px;line-height:1.4;letter-spacing:-.3px}.home-log-stat>div{text-align:right}.home-log-stat strong{font-size:36px;line-height:1;font-weight:500;letter-spacing:-1.5px}.home-log-stat>div>span{display:block;font-size:10px;color:var(--soft);margin-top:5px}
.home-bars{height:90px;display:flex;align-items:flex-end;gap:7px;border-bottom:1px solid var(--border);background:repeating-linear-gradient(to top,transparent 0,transparent 29px,var(--rule) 29px,var(--rule) 30px)}.home-bars>span{flex:1;height:var(--bar-height);background:var(--data-bar);max-width:30px}.home-bars>span.latest{background:var(--accent)}.home-log-axis{display:flex;justify-content:space-between;font-size:8px;letter-spacing:.08em;color:var(--soft);margin-top:9px}
.home-log-entry{display:flex;align-items:center;gap:12px;border-top:1px solid var(--border);padding-top:16px;margin-top:20px}.home-log-icon{color:var(--soft)}.home-log-entry>div{flex:1}.home-log-entry strong{font-size:12px;font-weight:500;display:block}.home-log-entry>div>span{font-size:10px;color:var(--soft);display:block;margin-top:4px}.home-log-entry>span:last-child{font-size:15px}.home-log-entry small{font-size:10px;color:var(--soft)}
.home-features{display:grid;grid-template-columns:repeat(3,1fr);gap:48px;padding:46px 0 56px}.home-features h2{font-size:19px;letter-spacing:-.5px;font-weight:500;margin:16px 0 10px}.home-features p{font-size:13px;line-height:1.8;color:var(--muted)}
.home-footer{border-top:1px solid var(--border);padding:26px 0 32px;display:flex;justify-content:space-between;align-items:center;gap:24px;font-size:12px;line-height:1.8}.home-footer small{font-size:10px;color:var(--soft)}.home-footer nav{display:flex;gap:22px}.home-footer button{font-size:11px;padding:8px 0;color:var(--muted)}
@media(max-width:1000px){.home-intro-bottom{align-items:flex-start;flex-direction:column;gap:24px}.home-record{gap:32px;padding:32px}.home-record-copy h2{font-size:29px}}
@media(max-width:640px){.home-page{padding:0 22px}.home-header{min-height:78px;gap:12px}.home-header-note{display:none}.home-wordmark{gap:8px}.home-wordmark{font-size:17px}.home-header>.btn{font-size:12px;padding:9px 12px}.home-intro{padding:42px 0 34px}.home-intro h1{font-size:clamp(44px,10.8vw,67px);margin:24px 0;letter-spacing:-.065em}.home-intro-bottom>p{font-size:14px}.home-actions{width:100%;flex-wrap:wrap}.home-actions .btn{font-size:12px;flex:1;padding:12px}.home-record{grid-template-columns:1fr;gap:30px;padding:28px 20px}.home-record-copy h2{font-size:29px;margin-top:18px}.home-log{padding:18px 16px}.home-log-heading{font-size:8px;letter-spacing:.06em}.home-sample{font-size:7px}.home-features{grid-template-columns:1fr;gap:24px;padding:32px 0}.home-features article+article{padding-top:24px;border-top:1px solid var(--border)}.home-features h2{margin-top:10px}.home-footer{align-items:flex-start;flex-direction:column;gap:16px}.home-footer nav{gap:23px;flex-wrap:wrap}}

/* Calendar volume report */
.volume-totals{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:20px;margin:24px 0 32px}.volume-totals>div{display:flex;flex-direction:column;gap:8px}.volume-totals strong{font-size:clamp(20px,2.2vw,30px);overflow-wrap:anywhere;font-weight:500}.volume-totals strong small{font-size:12px;color:var(--soft)}.volume-chart-scroll{overflow-x:auto}.volume-chart{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:12px;min-width:720px}.volume-column{display:flex;flex-direction:column;text-align:center;gap:10px;min-width:0}.volume-column>strong{font-size:11px;font-weight:500;overflow-wrap:anywhere}.volume-bar-track{height:140px;display:flex;align-items:flex-end;border-bottom:1px solid var(--border);background:var(--surface-soft)}.volume-bar-track i{display:block;width:100%;background:var(--data-bar)}.volume-bar-track i.current{background:var(--accent)}.volume-column>span{font-size:10px;color:var(--soft);line-height:1.5}.volume-pagination{margin-top:24px}.volume-note{font-size:12px;color:var(--soft);line-height:1.6;margin-top:18px}.volume-report label{font-size:12px}@media(max-width:600px){.volume-totals{grid-template-columns:repeat(2,minmax(0,1fr))}.volume-pagination>small{order:3;width:100%;text-align:center}}

.heat-tooltip{position:fixed;z-index:30;width:310px;max-width:calc(100vw - 16px);max-height:calc(100vh - 16px);overflow-y:auto;padding:16px;background:var(--surface);border:1px solid var(--border);border-radius:9px;box-shadow:0 8px 28px #25282124;font-size:12px;color:var(--text)}
.heat-tooltip[hidden]{display:none}.heat-tooltip-date{display:block;font-size:13px;font-weight:600;margin-bottom:14px}.heat-tooltip-total{display:flex;justify-content:space-between;gap:16px;color:var(--muted)}.heat-tooltip-total strong{color:var(--text);white-space:nowrap}.heat-tooltip ul{list-style:none;padding:12px 0 0;margin:12px 0 0;border-top:1px solid var(--rule)}.heat-tooltip li{display:flex;justify-content:space-between;align-items:baseline;gap:16px;margin-top:10px}.heat-tooltip li:first-child{margin-top:0}.heat-tooltip li span{overflow-wrap:anywhere;min-width:0}.heat-tooltip li strong{white-space:nowrap;font-weight:500;color:var(--muted)}.heat-tooltip p{margin:12px 0 0;color:var(--soft)}

.heat-day-workouts{display:grid;gap:8px}.heat-day-workout{display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;padding:14px;text-align:left;border:1px solid var(--border);border-radius:7px}.heat-day-workout:hover{background:var(--surface-soft)}.heat-day-workout strong{display:block;font-weight:500}.heat-day-workout small{display:block;margin-top:4px;color:var(--soft)}.heat-day-workout svg{flex-shrink:0}

/* Shared Neon attribution on the homepage and analytics reports. */
.neon-branding{display:inline-flex;align-items:center;justify-content:center;gap:24px;flex-shrink:0;color:var(--muted);text-decoration:none;font-size:11px;line-height:1.5;padding:24px}
.neon-branding img{display:block;width:auto;height:24px;flex-shrink:0}
.neon-branding:focus-visible{outline:2px solid var(--accent);outline-offset:5px;border-radius:2px}
.home-footer{flex-wrap:wrap}.home-footer nav{margin-left:auto}.app-footer .neon-branding{display:flex;width:fit-content;margin:12px auto 0}
@media(max-width:640px){.home-footer nav{margin-left:0}}


.overview-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.overview-stats .stat{min-width:0;padding:30px 20px}.overview-stats .stat-value{font-size:clamp(22px,2.6vw,35px)}
@media(max-width:900px){.overview-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.overview-stats .stat{padding:22px;border-bottom:1px solid var(--rule)}.overview-stats .stat:nth-child(even){border-right:0}.overview-stats .stat:nth-last-child(-n+2){border-bottom:0}.overview-stats .stat:last-child{grid-column:auto;border:0}}

/* Movement history and recorded set drill-down. */
.movement-layout>div{min-width:0}.movement-pr{text-align:right}.movement-pr .eyebrow{font-size:10px}.movement-metrics{display:flex;gap:24px;border-bottom:1px solid var(--border);margin-bottom:20px}.movement-metrics button{padding:10px 0;border-bottom:2px solid transparent;color:var(--soft);font-size:13px}.movement-metrics button[aria-pressed=true]{border-color:var(--accent);color:var(--text)}.movement-chart-heading,.movement-chart-dates{display:flex;justify-content:space-between;gap:12px;font-size:11px;color:var(--soft);margin:12px 0}.movement-chart-fit{padding-top:4px}.movement-chart-selection{display:flex;justify-content:space-between;align-items:center;margin:0 0 16px;font-size:12px;color:var(--soft)}.movement-chart-selection strong{color:var(--accent);font-size:16px;font-weight:500;font-variant-numeric:tabular-nums}.movement-session-chart{height:190px;display:grid;grid-template-columns:repeat(var(--session-count),minmax(0,1fr));position:relative;border-bottom:1px solid var(--border);background:linear-gradient(to top,transparent calc(50% - .5px),var(--rule) 50%,transparent calc(50% + .5px))}.movement-session-bar{position:relative;min-width:0;width:100%;display:flex;align-items:flex-end;justify-content:center;padding:0}.movement-session-bar i{height:max(2px,var(--bar-height));width:70%;max-width:36px;background:var(--data-bar);border-radius:3px 3px 0 0;opacity:.72;transition:opacity .15s}.movement-session-bar:hover i{opacity:1}.movement-session-bar[aria-pressed=true] i{background:var(--accent);opacity:1}.movement-session-bar i.movement-missing-bar{height:2px;background:var(--faint);opacity:.4}.movement-session-bar:focus-visible{outline-offset:-2px}.movement-pr-line{position:absolute;left:0;right:0;border-top:1px dashed var(--soft);opacity:.55;pointer-events:none}.movement-list-stats{flex-shrink:0;min-width:65px}.movement .movement-list-stats .movement-session-count{font-size:11px;margin-top:9px;color:var(--soft);text-transform:none}.movement{gap:12px}.movement>span:first-child{min-width:0}.movement-selected-session{border-top:1px solid var(--border);padding-top:24px;margin-top:26px}.movement-selected-session h3{font-size:19px;margin:8px 0}.movement-selected-session>.row{margin-bottom:16px}.movement-session-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px;margin-top:18px}.movement-set-table th:not(:first-child),.movement-set-table td:not(:first-child){text-align:right}.movement-set-modes{margin-left:8px;font-size:11px;color:var(--soft)}.movement-set-table .set-detail-grid{white-space:normal;text-align:left}.movement-workouts{max-height:300px;overflow:auto}.movement-session-option{width:100%;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 10px;text-align:left;border-bottom:1px solid var(--rule);font-size:12px}.movement-session-option strong,.movement-session-option small{display:block}.movement-session-option small{margin-top:5px;color:var(--soft)}.movement-session-option[aria-pressed=true]{background:var(--tint)}.movement-session-controls .btn{font-size:12px}.movement-session-controls button:disabled{opacity:.4;cursor:default}
@media(max-width:760px){.movement-history .movement-detail-head{align-items:flex-start}.movement-pr{text-align:left}.movement-set-table th,.movement-set-table td{padding:12px 6px;font-size:11px}.movement-set-modes{display:block;margin:5px 0 0}.movement-metrics{gap:20px}.movement-session-chart{height:180px}.movement-selected-session .set-detail-grid{grid-template-columns:1fr}.movement-session-option{flex-wrap:wrap}}
.movement-set-table{min-width:0;white-space:normal;table-layout:fixed}.movement-set-table th:first-child{width:34%}.movement-set-table .set-detail-grid{grid-template-columns:repeat(auto-fit,minmax(min(180px,100%),1fr))}.movement-set-table th{overflow-wrap:anywhere}.movement-set-table .set-row td{white-space:normal}.movement-set-table .set-row button{min-height:36px}.movement-set-modes .mode-chip{margin-bottom:3px}

/* Volume heatmap shares the movement explorer's anatomical regions. */
.volume-body-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(200px,.65fr);gap:40px;align-items:center;margin-top:24px}.volume-body-map{min-width:0}.volume-body-map .body-views{gap:45px}.volume-body-map .body-figure{width:145px}.volume-body-map .body-figure svg{height:360px}.volume-body-part{cursor:default}.volume-body-part.hovered{stroke:var(--text);stroke-width:2}.volume-body-legend{display:flex;align-items:center;justify-content:center;gap:12px;font-size:11px;color:var(--soft);margin-top:18px}.volume-body-legend i{height:9px;flex:1;max-width:180px;border-radius:3px;background:linear-gradient(90deg,var(--surface-soft),var(--accent))}.volume-body-map .strength-caption{text-align:center;max-width:430px;margin:14px auto 0}.volume-body-totals{margin:0;display:grid;gap:0}.volume-body-totals>div{display:flex;justify-content:space-between;align-items:baseline;gap:20px;padding:11px 0;border-bottom:1px solid var(--border);font-size:13px}.volume-body-totals dt{overflow-wrap:anywhere}.volume-body-totals dd{margin:0;white-space:nowrap;font-variant-numeric:tabular-nums}.volume-body-totals small{color:var(--soft);font-size:11px}
@media(max-width:760px){.volume-body-layout{grid-template-columns:1fr;gap:24px}.volume-body-map .body-views{gap:24px}.volume-body-map .body-figure{width:120px}.volume-body-map .body-figure svg{height:300px}}

/* Let the list fill the neighboring movement details without sizing the page to every movement. */
.movement-sidebar{display:flex;flex-direction:column;min-height:600px}.movement-sidebar .search,.movement-sidebar .filters{flex-shrink:0}.movement-sidebar .movement-list{flex:1 1 0;min-height:0;max-height:none;contain:size}
.movement-chart-controls{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin-bottom:20px;border-bottom:1px solid var(--border)}.movement-chart-controls .movement-metrics{margin-bottom:0;border-bottom:0}.movement-range{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--soft);padding-bottom:8px}.movement-change{padding:14px 16px;background:var(--surface-soft);border-radius:6px;margin-bottom:20px;font-size:12px}.movement-change>div{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}.movement-change strong{font-size:18px;color:var(--text)}.movement-change strong.positive{color:var(--green)}.movement-change p{margin:8px 0;color:var(--soft)}.movement-change small{color:var(--soft)}
@media(max-width:760px){.movement-sidebar{min-height:0}.movement-sidebar .movement-list{flex:none;max-height:440px;contain:none}.movement-chart-controls{gap:8px}.movement-range{width:100%;justify-content:space-between}}

.workout-block+.workout-block{margin-top:16px}.workout-block-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 12px;padding:9px 12px;background:var(--tint);border-radius:6px}.workout-block-heading h3{margin:0;font-size:14px;font-weight:600;color:var(--accent)}.workout-block-heading span{font-size:12px;color:var(--soft)}
.movement-attribution{display:flex;align-items:center;flex-wrap:wrap;gap:8px 20px;margin:0 0 20px}.movement-attribution .help{margin:0}.volume-body-totals button{padding:8px 0;text-align:left;color:var(--accent)}.volume-body-totals button:hover{text-decoration:underline}.volume-body-part[role=button]{cursor:pointer}
.muscle-timeline{scroll-margin-top:20px}.muscle-timeline-session{position:relative;border-left:2px solid var(--border);padding:0 0 24px 22px;margin-left:6px}.muscle-timeline-session:before{content:'';position:absolute;left:-6px;top:7px;width:10px;height:10px;border-radius:50%;background:var(--accent)}.muscle-timeline-session>header{margin-bottom:14px}.muscle-timeline-session>header h3{margin:7px 0;font-size:18px}.muscle-timeline .exercise-card{border:1px solid var(--rule)}.muscle-timeline .exercise-card summary{flex-wrap:wrap}.muscle-timeline .set-table{min-width:0;white-space:normal}.muscle-timeline .set-table thead th:nth-child(4),.muscle-timeline .set-table thead th:nth-child(n+6):nth-child(-n+12),.muscle-timeline .set-row td:nth-child(4),.muscle-timeline .set-row td:nth-child(n+6):nth-child(-n+12){display:none}.muscle-timeline .exercise-totals{display:none}.muscle-timeline .set-detail-grid{grid-template-columns:repeat(auto-fit,minmax(min(180px,100%),1fr))}.volume-body-part[aria-pressed=true]{stroke:var(--accent);stroke-width:2}.volume-body-totals button[aria-pressed=true]{font-weight:700;text-decoration:underline}
@media(max-width:600px){.muscle-timeline-session{padding-left:12px}.muscle-timeline .exercise-best{text-align:left;margin-left:0;flex-basis:100%}.muscle-timeline .exercise-best strong{font-size:12px}.muscle-timeline .set-table th,.muscle-timeline .set-table td{padding:10px 5px}.muscle-timeline .exercise-card>summary{gap:6px}.muscle-timeline .detail-chevron{display:none}}

/* Shared homes for discovery and personal training. */
.library-heading{display:flex;justify-content:space-between;align-items:center;gap:24px;margin:34px 0 30px}
.library-heading .eyebrow{font-size:10px;color:var(--accent);letter-spacing:1.8px}
.library-heading h1{font-size:44px;font-weight:500;letter-spacing:-1.8px;margin:12px 0}
.library-heading h1>span{color:var(--accent)}
.library-heading p{color:var(--muted);font-size:14px;line-height:1.6;margin:0}
.library-summary{display:flex;flex-direction:column;text-align:right;gap:7px}
.library-summary strong{font-size:36px;font-weight:500;letter-spacing:-1px}
.library-summary span{font-size:11px;color:var(--soft)}
.library-sections{display:flex;gap:30px;border-bottom:1px solid var(--border);margin-bottom:28px}
.library-sections a{display:flex;align-items:center;gap:9px;padding:14px 0;color:var(--soft);font-size:14px;border-bottom:2px solid transparent;text-decoration:none;margin-bottom:-1px}
.library-sections a.active{color:var(--accent);border-bottom-color:var(--accent)}
.library-sections a span{background:var(--tint);border-radius:5px;padding:3px 6px;font-size:10px}
.library-view-note{font-size:13px;color:var(--muted);margin:0 0 22px}
@media(max-width:760px){.library-heading{margin:25px 0}.library-heading h1{font-size:34px}.library-heading p{font-size:12px}.library-summary strong{font-size:28px}.library-summary span{max-width:90px;line-height:1.6}.library-sections{gap:24px}.library-sections a{font-size:13px}}

.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}

.movement-axis-title{font-size:11px;color:var(--soft);margin:0 0 16px}
.movement-chart-with-axis{display:grid;grid-template-columns:56px minmax(0,1fr);gap:12px}
.movement-y-axis{position:relative;color:var(--soft);font-size:10px;font-variant-numeric:tabular-nums}
.movement-y-axis span{position:absolute;right:0;transform:translateY(50%)}
.movement-chart-with-axis .movement-session-chart{background:none;border-left:1px solid var(--border)}
.movement-grid-line{position:absolute;left:0;right:0;border-top:1px solid var(--rule);pointer-events:none}
.movement-axis-dates{margin-left:68px}
.movement-chart-with-axis .movement-session-bar:disabled{cursor:default}
@media(max-width:760px){.movement-chart-with-axis{grid-template-columns:44px minmax(0,1fr);gap:8px}.movement-axis-dates{margin-left:52px}.movement-chart-selection{gap:12px;align-items:flex-start}.movement-chart-selection strong{white-space:nowrap}}

/* Strength chart date selection and its contextual workout list. */
[data-strength-select]{touch-action:pan-y;cursor:crosshair;user-select:none}
.strength-range-shade{fill:var(--accent);fill-opacity:.12;pointer-events:none}
.strength-range-edge{stroke:var(--accent);stroke-width:5;stroke-opacity:.65;cursor:ew-resize;pointer-events:stroke;vector-effect:non-scaling-stroke}
.is-selecting .strength-hover-dot,.is-selecting .strength-crosshair{opacity:0!important}
.history-date-field{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}
.history-date-field input{font:inherit;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:9px;min-width:0}
.strength-session-table{overflow-x:auto}
.history-date-range{margin:14px 0;font-size:13px}
@media(max-width:600px){.strength-period-workouts .panel-heading .btn{width:100%}}


.strength-range-label{pointer-events:none}

.strength-line-chart .strength-range-label{fill:var(--accent);font-size:10px;font-weight:500}

.strength-chart-change{display:flex;flex-wrap:nowrap;gap:8px 24px;padding:0;font-size:12px;color:var(--muted)}
.strength-chart-change[hidden]{display:none}
.strength-chart-change>span{display:inline-flex;align-items:center;flex-wrap:nowrap;gap:8px;white-space:nowrap;flex-shrink:0}
.strength-chart-change i{width:6px;height:6px;border-radius:50%;flex-shrink:0}
.strength-chart-change strong,.strength-chart-change b{font-size:13px;font-weight:500}
.strength-session-table.explore{padding:0}
.strength-range-edge{stroke-width:2}

.strength-heading-content{flex:1;min-width:0;overflow-x:auto}
.strength-progress-title[hidden]{display:none}
.strength-progress-heading>.segmented{flex-shrink:0}

.strength-breakdown>.strength-caption{margin-bottom:24px}

.overview-heading{display:flex;align-items:center;justify-content:flex-end;gap:20px;margin-bottom:28px}.overview-heading label{display:flex;align-items:center;gap:12px;font-size:12px;color:var(--soft)}.overview-section-title{font-size:11px;font-weight:500;letter-spacing:.08em;color:var(--soft);margin-bottom:12px}.overview-stats .stat-value{overflow-wrap:anywhere}.overview-stats .stat-foot{min-height:16px;line-height:1.6}.overview-strength-note{font-size:12px;color:var(--soft);margin:-10px 0 24px;line-height:1.6}@media(max-width:480px){.overview-stats .stat{padding:18px 14px}.overview-stats .stat-value{font-size:23px}.overview-heading label{gap:6px}}

/* Aligned volume and training-day reporting. */
.volume-unit{font-size:12px;color:var(--soft);margin-bottom:14px}
.training-chart-layout{display:grid;grid-template-columns:48px minmax(0,1fr)}
.training-volume-axis{height:200px;display:flex;flex-direction:column;justify-content:space-between;text-align:right;padding-right:10px;font-size:12px;color:var(--soft);transform:translateY(-8px)}
.training-bars,.training-dates,.training-frequency{display:grid;grid-template-columns:repeat(var(--period-count),minmax(0,1fr));gap:10px}
.training-bars{height:200px;background:repeating-linear-gradient(to top,var(--border) 0,var(--border) 1px,transparent 1px,transparent 50px);border-top:1px solid var(--border);border-bottom:1px solid var(--border)}
.training-week{display:flex;align-items:flex-end;height:100%;padding:0 5px;border:0;border-radius:0;background:transparent;cursor:pointer;min-width:0}
.training-week span{display:block;width:100%;background:var(--data-bar);border-radius:3px 3px 0 0}
.training-week:hover span,.training-week:focus-visible span{background:var(--accent)}
.training-week.current span{background:repeating-linear-gradient(135deg,var(--data-bar),var(--data-bar) 3px,transparent 3px,transparent 6px)}
.training-week.current:hover span,.training-week.current:focus-visible span{background:repeating-linear-gradient(135deg,var(--accent),var(--accent) 3px,transparent 3px,transparent 6px)}
.training-week:hover{background:var(--surface-soft)}
.training-week:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}
.training-dates{margin-top:10px;text-align:center;font-size:11px;color:var(--soft)}
.training-frequency-label{position:sticky;left:0;width:max-content;font-size:12px;color:var(--soft);margin:18px 0 6px}
.training-frequency{text-align:center;font-size:15px;font-variant-numeric:tabular-nums}

.training-tooltip{position:fixed;z-index:30;width:max-content;max-width:min(320px,calc(100vw - 16px));padding:12px 14px;border:1px solid var(--border);border-radius:8px;background:var(--surface);color:var(--text);box-shadow:0 4px 16px #0002;font-size:12px;line-height:1.6;pointer-events:none;font-variant-numeric:tabular-nums}
.training-tooltip[hidden]{display:none}

.training-tooltip>strong{display:block;font-weight:600;margin-bottom:6px}
.training-tooltip>div{margin-top:2px}

/* Compact score timeline paired with the workout log. */
.explore-history-table .history-strength{flex:1 1 100%;min-width:0;margin:4px 0 0;padding:16px 0 0;border:0;border-top:1px solid var(--rule);border-radius:0;box-shadow:none;background:transparent}
.history-strength h2{margin:0;font-size:11px;font-weight:500;letter-spacing:.08em;color:var(--soft)}
.history-strength-header{display:flex;align-items:center;gap:16px}
.history-date-control{display:flex;align-items:center;gap:12px;margin-right:auto;min-width:0}
.history-date-control .history-dates-filter{flex:0 1 280px;min-width:180px}
.history-strength-summary{gap:12px;min-height:24px;margin:6px 0 0}
.history-strength .strength-progress-title{margin:0;font-size:12px;color:var(--soft)}
.history-strength .strength-line-chart{display:block;width:100%;height:180px}
@media(max-width:760px){.explore-history-table .history-strength{padding:14px 0 0}.history-strength-header{flex-wrap:wrap;gap:8px}.history-strength-header .segmented{order:3;width:100%;flex-wrap:wrap}.history-date-control{width:100%}.history-date-control .history-dates-filter{flex:1;min-width:0}.history-strength-header .strength-toggle{padding:7px 8px}}